High in Omega 3 & 6 in the perfect ratio for humans.  Hemp seed oil is great for skin, hair, cardiovascular system, joint mobility, and to support one's immunity.  It makes a tasty salad dressing combined with balsamic vinegar,  or can be utilised as a dipping oil with breads or crackers.    
 Hemp seed oil should be kept refrigerated, and used cold, do not cook with it as excessive heat will destroy its benefits.